101 Ways to be Less Stressed (Paperback)

by Dr. Caroline Leaf

Total: TK. 531

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101 Ways to be Less Stressed (Paperback)

Name: 101 Ways to be Less Stressed: Dr. Caroline Leaf | Rokomari.com
Brand: Embassy Books (India)
Price: 531.0 BDT
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by Dr. Caroline Leaf

Category: Foreign Language Books: Health, family, recipe, fashion

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TK. 531

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Book Length

114 Pages

Publication

Embassy Books (India)

ISBN

9789392217418

বই হাতে পেয়ে মূল্য পরিশোধের সুযোগ

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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Title	101 Ways to be Less Stressed
Author	Dr. Caroline Leaf
Publisher	Embassy Books (India)
ISBN	9789392217418
Number of Pages	114
Country	India
Language	English

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