Brilliant Mindfulness (Paperback)

How the mindful approach can help you towards a better life

by Cheryl A. Rezek

Category: Foreign Language Books: Self-help and meditation

TK. 1,078

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Feel calm, confident and in control.

Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself. It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.

Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.

Title	Brilliant Mindfulness
Author	Cheryl A. Rezek
Publisher	Pearson Education India
ISBN	9780273774136
Edition	1st Edition, 2012
Number of Pages	192
Country	India
Language	English