Brilliant Stress Management (Paperback)

Brilliant Stress Management helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Table of Contents
1. What stress is and is not
2. Control your physical response to stress
3. Control your environment
4. Control your time
5. Control your attitudes
6. Control your mental response to stress
7. Manage stress at work
8. Manage stress caused by change
9. Manage stress caused by conflict
10. Help others to manage their stress
Relax: Last words on stress
Appendix 1 101 ways to reduce your stress
Appendix 2 Learn more
Index