Winning Habits : Techniques for Excellence in Sports (Hindi)
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Winning Habits : Techniques for Excellence in Sports (Hindi) (Paperback)

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বর্তমানে প্রকাশনীতে এই বইটির মুদ্রিত কপি নেই। বইটি প্রকাশনীতে এভেইলেবল হলে এসএমএস/ইমেইলের মাধ্যমে নোটিফিকেশন পেতে রিকুয়েস্ট ফর রিপ্রিন্ট এ ক্লিক করুন।

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Winning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits. Emphasizing particularly on sports, where competition is unavoidable, Winning Habits offers techniques and solutions from Indian and Western psychology, and yogic practices to deal with negative thoughts which create hindrances in the path to victory. Disciplining the thought processes through concentration-exercises like Bindu Trataka and Jyoti Trataka; strengthening the correct responses from memory, and a positive anticipation of the future through visualization; and yogic exercises like Pranayama for developing concentration and attention focus, Shavasana and Nyasa for relaxation and creation of energy reserves are some of the recommended remedies.
Title Winning Habits : Techniques for Excellence in Sports (Hindi)
Author
Publisher
ISBN 9788131733240
Edition 1st Edition, 2008
Number of Pages 216
Country India
Language English

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