The Headspace Guide to... Mindfulness and Meditation image

The Headspace Guide to... Mindfulness and Meditation (Paperback)

Andy Puddicombe

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The Headspace Guide to... Mindfulness and Meditation (Paperback)

by Andy Puddicombe

Category: Foreign Language Books: Health, family, recipe, fashion

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~~TK. 950~~ TK. 665 You Save TK. 285 (30%)

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INTRODUCTION
It was already well past midnight. I sat on top of the wall and looked down. The tall pine trees from inside the grounds gave me plenty of cover in the darkness, yet I couldn't resist the urge to look back one last time to see if I'd been followed. How had it come to this? I looked down again. It was just over 12 feet to the pavement. It may not sound that high but, crouching in a flimsy pair of sandals and my night clothes, the thought of jumping made me wince. What was I thinking wearing sandals? I'd tucked them into my trouser bottoms as I crept through the monastery, trying not to wake any of the other monks. I'd gone to the monastery to contemplate life, and yet here I was scaling its walls and contemplating my sandals as I prepared to jump back into the world.

Title	The Headspace Guide to... Mindfulness and Meditation
Author	Andy Puddicombe
Publisher	Hodder And Stoughton (India)
ISBN	9781444722208
Edition	1st Edition, 2019
Number of Pages	272
Country	India
Language	English