The Science of Enlightenment (Paperback)

How Meditation Works

by Shinzen Young

Category: Foreign Language Books: Self-help and meditation

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"The Science of Enlightenment: How Meditation Works" Back Cover of The Book:
"Enlightenment"—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, made possible by the investigation of your own thoughts, feelings, and perceptions.
With The Science of Enlightenment, Shinzen Young provides an uncommonly lucid guide to mindfulness meditation: how it works and how to use it to enhance the richness of all your experiences. For meditators of all levels and beliefs, this many-faceted explanation of the scientific realities of awakening will surprise, illuminate, and inspire.

Title	The Science of Enlightenment
Author	Shinzen Young
Publisher	Sounds True Inc
ISBN	9781683642121
Edition	Reprint, 2018
Number of Pages	232
Country	India
Language	English