This Book Will Make You Calm

Life in the twenty-first century is toughnew technology, constant change, more choice and extra pressure all add to our stress levels. And when youre stressed or tired your insecurities increase so breaking that cycle feels impossible. But help is at hand, this book will show you how to beat stress and become more positive, relaxed, and productive.

Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioral therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.