Rongdhonu Premium White Sesame -100gm

Rongdhonu white sesame seeds contain many necessary nutrients and are helpful in the diet. They are rich in fiber and protein coupled with essential vitamins and minerals. These seeds provide a myriad of health benefits.

It is concerning to find the inclusion of cholesterol and triglyceride as ingredients in the food composition of Rongdhonu white sesame seeds, Though intake of this food may help to reduce cholesterol and triglyceride levels in the blood. It is due to the presence of phytosterols in sesame seeds that they are said to have the ability to lower cholesterol and provide good heart health.

Plant Protein Powerhouse

These sesame seeds contribute yet again to the human diet, especially to vegetarians, since they are among the natural plant sources of protein. Absorbing them in the meals would benefit the growth of the muscles and the repair of the muscular tissues.

Blood Pressure Regulation

By doing so, we can deduce from previous research that consumption of sesame seeds has an effect or influence in reducing blood pressure. Magnesium and other advantageous compounds in sesame seeds can be attributed to their natural ability to solve hypertension as it helps control pressure levels.

Rongdhonu white sesame seeds also contain calcium, essential in forming strong bones. These seeds can be included in the diet since they could help slow down bone loss, especially for older people.