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নিউ হার্বিংগার পাবলিকেশন্স এর বই সমূহ

(Showing 1 to 55 of 55 items)

The Untethered Soul: The Journey Beyond Yourself image

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The Untethered Soul: The Journey Beyond Yourself

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Overcoming Health Anxiety image

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Overcoming Health Anxiety

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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It image

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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive  image

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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive 

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The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover  image

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Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them image

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Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them

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Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings image

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Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts an image

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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life image

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Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding  image

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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration image

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The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth image

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The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship image

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The End of Materialism: How Evidence of the Paranormal Is Bringing Science and Spirit Together image

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The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind image

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Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating image

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Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism image

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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time image

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Rage: A Step-by-Step Guide to Overcoming Explosive Anger image

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Rage: A Step-by-Step Guide to Overcoming Explosive Anger

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Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression  image

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Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed image

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A Mindfulness-Based Stress Reduction Workbook image

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Do the Right Thing: Living Ethically in an Unethical World image

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The Mindfulness and Acceptance Workbook for Depression : Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living image

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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All image

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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem image

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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook) image

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TK. 2,158

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How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Instant Help Solutions) image

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The Self-Esteem Workbook image

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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control image

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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy image

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TK. 2,700

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The Cognitive Behavioral Workbook for Depression : A Step-by-Step Program  image

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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to Help You Build Social Confidence image

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Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors image

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The Memory Doctor: Fun, Simple Techniques to Improve Memory and Boost Your Brain Power image

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Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress (An Instant Help Book for Teens) image

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Why Can't I Let You Go? image

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Why Can't I Let You Go?

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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms image

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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry image

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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Sympto image

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TK. 2,480

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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It image

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Angry All the Time: An Emergency Guide to Anger Control  image

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Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens) image

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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program  image

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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression image

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Daily Meditations for Calming Your Anxious Mind image

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Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation image

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When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways image

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When Anger Hurts: Quieting the Storm Within image

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The Anger Control Workbook image

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger image

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Queen of Distraction image

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry image

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts image

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The Anxiety and Phobia Workbook image

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